Frequently asked questions
Who is this product for?
Anyone who needs convenient, nutritious food without access to cooking — including travel, work, outdoor activities, and busy schedules.
What does it taste like?
A rich cacao flavour with natural sweetness from dates and a creamy oat texture.
How filling is one pot?
Each pot provides around 500 kcal with protein, fibre, and fats to support satiety — intended as a complete meal rather than a snack.
Can I eat it straight from the pot?
Yes — just add water, stir, and eat from the pot.
How do I prepare the meal?
Add cold or room-temperature water to the fill line, stir thoroughly, and allow a few minutes to rehydrate.
How long does it take to be ready?
Ready in 5 minutes after adding water.
Can I use hot water instead?
We would advise against this as both the meal and kraft pot is designed for cooler temperatures.
Is it suitable for travel / flights?
Yes — it’s shelf-stable and ideal for travel, commuting, camping, and situations where cooking isn’t available. When flying, rules on carrying food can vary by airport and destination, so it’s best to check the relevant regulations before travelling.
Do I need refrigeration?
No refrigeration is required until after preparation.
How long does it last unopened?
The product is shelf-stable. Best-before dates are printed on each pot.
Does it contain added sugar?
No added sugar. Sweetness comes from ingredients such as dates.
Is it vegan?
Yes — all ingredients are plant-based.
Is the packaging recyclable?
The pot is made from paperboard with a protective lining. Recycling availability varies by location, and food residue may prevent recycling. Please check your local council's guidance.
Who develops the meals?
Meals are developed by an AfN-registered Associate Nutritionist (ANutr).